August Exercise Classes
July 1, 2009 by Jenny Neighbour
August offers some fun and NEW exercise classes at CrossTrain Fitness! Our classes are great for ANY fitness level and they are INCLUDED with your membership so you can just come and go as you please!
August Class Offerings:
Band-O-rama:
This class will be a 50 minute class that will use bands for resistance to overload your muscles. Each class will vary as to what type of bands will be used but you can always count on a fun class with a lot of variety!
Relax & Restore Foam Roller Class:
In this class you will learn to use “foam rollers” for self massage, postural concerns, spinal alignment, body awareness, core strengthening, and stress reduction. This class is an effective venue for de-conditionied populations, avid exercisers, and the results are immediate!
Yogilates:
This amazing program will offer a combination of Pilates exercises that will strengthen abdominals and back muscles, as well as Yoga poses to improve range of motion. Yogilates offers the perfect combination of core strength, flexibility and peaceful focus. Class will include scripture and/or time for quiet reflection which will bring focus to our Heavenly Father.
Tabata Interval Training:
Join this HIGH INTENSITY class that only lasts for 30 minutes! This workout offers an interval training cycle of 20 seconds of maximum intensity exercise , followed by 10 seconds of rest, repeated without pause 8 times for a total of 4 minutes. You will “keep score” to ensure that you can see your improvement during the session. Tabata is for any fitness level as you simply see how many you can do each and every time. Get a great workout in only 30 minutes!
Comments
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!
