Tomatillo Fish Tacos

March 12, 2010 by  

tomatillo-fish-tacos

 

 

 

 

 

 

 

 

 

Cook Time 20 minutes

Serves 4

Calories 230

Protein 13g

Total Fat 4.5g

Saturated Fat1g

Carbohydrates 33g

Dietary Fiber 3g

Ingredients

  • 12 oz tortilla-crusted tilapia
  • 4 hard tortillas
  • 1/2 yellow onion, minced
  • 1 jalapeno, minced
  • 4 tomatillos, chopped
  • 2 tbsp cilantro, chopped
  • salt and pepper

Preparation

  1. Make tortilla-crusted tilapia or saute tilapia in a pan.
  2. In a bowl, mix together 1/2 of a minced yellow onion, 1 minced jalapeno, 4 chopped tomatillos, and 2 tablespoons of chopped cilantro.
  3. Season with salt and pepper to taste.
  4. Crumble the cooled fish in a bowl.
  5. Split cumbled fish between the four hard tortillas.
  6. Cover each with the tomatillo sauce, and serve.

Filed under: Nutrition, Recipes
Tagged: , , ,

Comments

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!