November Class Schedule
October 30, 2010 by Jenny Neighbour · Leave a Comment
Happy Fall!
There is a class for everyone this November! Check out our new Pilates class added to our early morning schedule as well as our new DANCE class on Friday mornings! Deb will be teaching the Friday morning class that will not only be FUN…but will get you movin’ and groovin’ while you sweat off those unwanted calories!
For you DRUM CLASS lovers, please consider coming to our Saturday morning DRUM class at 8am on Saturdays! This class is a favorite to many and we have moved this class to Saturdays to include more people…AND JENNY GETS TO TEACH IT!!!
Click on links below for a complete calendar and for class descriptions!
See you in CLASS!
November Class Descriptions – 2010
USA Suspension Trainer
October 19, 2010 by Deb · Leave a Comment
I am a huge fan of suspension trainers becuase of the variety of exercises you can do and ALL of them work on your balance and core! This is one that I have signed up to promote and sell through our web-site. If you like the TRX suspension trainers then you will love this too. This actually allows for more exercises and offers a cheaper price than the TRX. This is a piece of equipment that I think everyone should own. It’s easy to use and easy to store and can be taken anywhere to create your workout!!
Go to this site to learn more…..order yours today! I will be adding some exercises and workouts that you can do using this, watch for more to come!
Click on link below to order:
http://www.bwculture.net/?Click=4373
Hard & Expect Results,
Deb
Why haven’t I lost any weight on the scale?
October 4, 2010 by Deb · Leave a Comment
I overheard a member today at the gym saying that they haven’t lost ANY weight and just couldn’t understand what they were doing wrong.
Anyway, it reminded me of conversations I have had with clients over the years. They will tell me how they’re feeling fitter, stronger, leaner, their clothes are looser and they are in a few notches on their belt. People have noticed and commented on how they are looking but all of this counts for nothing because the scales haven’t moved. (Sound familiar?)
My first reply is to get the scales moving you need to throw them out the window! Either that or understand that there is a lot of good things happening and that your weight (which measures everything, good and bad, muscle, fat, blood, bones, water, hair etc etc etc) on the scales isn’t the only measure that is important. In fact it can be one of the least important especially if it takes away from all of the other great changes you are making to your body and health.
So what I am trying to say is focus on the positives and don’t let small negatives ruin your mindset and motivation!
Have a great week,
Deb 
