Drums Alive Class 2
March 2, 2010 by TheBrandChef · 2 Comments
Drums Alive – January 2010
February 16, 2010 by TheBrandChef · Leave a Comment
Drums Alive © is unique and different from every other workout you have ever tried before! It captures the essence of movement, rhythm, and combines it with fun while delivering results! This class will help you burn fat, improve physical and mental fitness, improve cardiovascular health, release stress, work on cognitive education for right and left brain activation, and above all…will be FUN!
Ankeny Gym Class Schedule for March & April
March 26, 2009 by TheBrandChef · Leave a Comment
We can’t wait to see you at the gym! But if you live outside of the Des Moines Metro area, please consider our online membership options.
Muscles in Motion
This class will focus on “muscle awareness” We will contract muscles while lifting HEAVY weights to achieve more overall benefits. Expect to take your muscles to “overload” in each class and enjoy learning how your can push yourself to your MAX!
This class is great for MEN & WOMEN that want a “traditional” weight lifting experience!
Soul Sweat
This is a dance workout program that enhances coordination, tones your body, increases stamina, and gives you a whole new repertoire of moves for the dance floor! Each movement starts from the CORE and then gradually adds “layers” to connect with your dynamic flow of energy. All that you need to participate is bare feet and the willingness to get down, have fun, and let your SOUL dance up a SWEAT!
Gliding Discs-Total Body Basic
This class offers a unique experience that allows for smooth, fluid, graceful movements using GLIDING DISCS. You will work multiple muscles while engaging CORE stabilization. Get a total body workout with this fun class!
Yogilates®
This amazing program will offer a combination of Pilates exercises that will strengthen abdominals and back muscles, as well as Yoga poses to improve range of motion. Yogilates ® offers the perfect combination of core strength, flexibility and peaceful focus. Class will include scripture and time for quiet reflection which will bring focus to our Heavenly Father.
“On Core-10” will be added to certain classes. This option provides 10 minutes of hard “core” work! Enjoy this option “after class” or to add some intensity to your circuit!
