Drums Alive Class 2

March 2, 2010 by Doug Mitchell · Leave a Comment

This entry is part 1 of 1 in the series Drums Alive

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Filed under: Video
Tagged: classes, Drums Alive, exercise, Online Exercise Formats, Workout

Drums Alive – January 2010

February 16, 2010 by Doug Mitchell · Leave a Comment

Drums Alive © is unique and different from every other workout you have ever tried before! It captures the essence of movement, rhythm, and combines it with fun while delivering results! This class will help you burn fat, improve physical and mental fitness, improve cardiovascular health, release stress, work on cognitive education for right and left brain activation, and above all…will be FUN!

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Filed under: Video
Tagged: classes, exercise, Live Drums Alive Class, Online Exercise Formats, Workout

Basic Lunges and Arms Video Exercises – Carol Ferry, CPT

June 8, 2009 by Deb · Leave a Comment

Warm-Up

ð Marching

ð Out/Out/In/In leading right

ð Basic March

ð Out/Out/In/In leading left

ð Heel taps in front

ð Toe taps out to the side

ð Backward taps

ð March or Jog

ð Jog with arms up and down over head like a jumping jack

ð Forward/Backward Jumping Jacks

ð March

Lunge Series with Weights Resting on Shoulders

ð Alternate Straight Forward Lunges

ð Alternate Diagonal Forward Lunges

ð Alternate Side Lunges

ð Alternate Diagonal Backward Lunges

ð Alternate Straight Backward Lunges

Upper Body Series

ð Alternate Single Arm Press Straight Up

ð Alternate Single Arm Press Diagonal Up

ð Alternate Single Arm Press Straight Out from Shoulders

ð Alternate Single Arm Press Backward

ð Alternate Single Arm Press Across the top to the other side

Lunge Series with Weights Moving to Ankles on the Lunge and Back to the Waist

ð Alternate Straight Forward Lunges

ð Alternate Diagonal Forward Lunges

ð Alternate Side Lunges

ð Alternate Diagonal Backward Lunges

ð Alternate Straight Backward Lunges (arms move to inside front knee)

Upper Body

ð Alternate Bicep Curl

ð Alternate Tricep Kick Backs

ð Alternate Press out to the side with palms up

ð Alternate Upper Cuts

Core

ð Alternate front punches with weights

ð On the floor, alternate twist side to side in a crunch position

ð Alternate standing knee crunch with a twist, hands behind head

Lunge Series with Arms Pressing Overhead

ð Alternate Straight Forward Lunges

ð Alternate Diagonal Forward Lunges

ð Alternate Side Lunges

ð Alternate Diagonal Backward Lunges

ð Alternate Straight Backward Lunges

Filed under: Nutrition, Video
Tagged: Online Exercise Formats

Crosstrain-Testimony-Exercise

April 2, 2009 by Jenny Neighbour · 1 Comment

Exercise is a MUST if we want to achieve our weight loss goals or if we simply want to be healthy and fit! CrossTrain Fitness can help you to reach your exercise goals. Check out this “testimony video” to see how many CrossTrain members did it…then see how YOU can do it too!