CrossTrain Fitness » Video

The One Flaw in Women

TheBrandChef — Sat, 17 Jul 2010 20:36:33 +0000

Today I’d like to pass on a very special gift that I
passed on to my mother to show my appreciation to her.

This gift is for you and all of the woman in your life that
YOU care about the most.

It’s a short movie called “The One Flaw in Women” and
has been produced as a tribute to women all around
the world.

It’s extremely inspiring and uplifting. It only goes for
a few minutes but boy those few minutes are powerful. It’s
got an incredible message.

So go ahead and enjoy this gift and feel free to pass it on
to all the important women in your life. I’m sure they’ll
love it as much as I did.

http://www.TheOneFlawInWomen.com/mindmovies

Have a wonderful day,

Deb

Drums Alive Class 2

TheBrandChef — Wed, 03 Mar 2010 00:35:51 +0000

Drums Alive – January 2010

TheBrandChef — Tue, 16 Feb 2010 14:53:10 +0000

Drums Alive © is unique and different from every other workout you have ever tried before! It captures the essence of movement, rhythm, and combines it with fun while delivering results! This class will help you burn fat, improve physical and mental fitness, improve cardiovascular health, release stress, work on cognitive education for right and left brain activation, and above all…will be FUN!

Basic Lunges and Arms Video Exercises – Carol Ferry, CPT

TheBrandChef — Tue, 09 Jun 2009 02:51:45 +0000

Warm-Up

ð Marching

ð Out/Out/In/In leading right

ð Basic March

ð Out/Out/In/In leading left

ð Heel taps in front

ð Toe taps out to the side

ð Backward taps

ð March or Jog

ð Jog with arms up and down over head like a jumping jack

ð Forward/Backward Jumping Jacks

ð March

Lunge Series with Weights Resting on Shoulders

ð Alternate Straight Forward Lunges

ð Alternate Diagonal Forward Lunges

ð Alternate Side Lunges

ð Alternate Diagonal Backward Lunges

ð Alternate Straight Backward Lunges

Upper Body Series

ð Alternate Single Arm Press Straight Up

ð Alternate Single Arm Press Diagonal Up

ð Alternate Single Arm Press Straight Out from Shoulders

ð Alternate Single Arm Press Backward

ð Alternate Single Arm Press Across the top to the other side

Lunge Series with Weights Moving to Ankles on the Lunge and Back to the Waist

ð Alternate Straight Forward Lunges

ð Alternate Diagonal Forward Lunges

ð Alternate Side Lunges

ð Alternate Diagonal Backward Lunges

ð Alternate Straight Backward Lunges (arms move to inside front knee)

Upper Body

ð Alternate Bicep Curl

ð Alternate Tricep Kick Backs

ð Alternate Press out to the side with palms up

ð Alternate Upper Cuts

Core

ð Alternate front punches with weights

ð On the floor, alternate twist side to side in a crunch position

ð Alternate standing knee crunch with a twist, hands behind head

Lunge Series with Arms Pressing Overhead

ð Alternate Straight Forward Lunges

ð Alternate Diagonal Forward Lunges

ð Alternate Side Lunges

ð Alternate Diagonal Backward Lunges

ð Alternate Straight Backward Lunges

Crosstrain-Testimony-Exercise

TheBrandChef — Thu, 02 Apr 2009 17:42:02 +0000

Exercise is a MUST if we want to achieve our weight loss goals or if we simply want to be healthy and fit! CrossTrain Fitness can help you to reach your exercise goals. Check out this “testimony video” to see how many CrossTrain members did it…then see how YOU can do it too!

Summary

TheBrandChef — Wed, 25 Feb 2009 23:10:26 +0000

Relapses and Plataeus

TheBrandChef — Wed, 25 Feb 2009 23:09:58 +0000

Self Image

TheBrandChef — Wed, 25 Feb 2009 23:09:22 +0000

Grace and Love

TheBrandChef — Wed, 25 Feb 2009 23:08:43 +0000

God’s Training

TheBrandChef — Wed, 25 Feb 2009 23:07:40 +0000

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