Deb’s Personal Training Page
Deb Finnestad has been working one-on-one with clients or in groups for over 20 years! Her personal weight loss journey and her ongoing education has equipped her to help others to meet and exceed their wellness goals!
Deb’s passion is helping others to be the best that they can be! Her enthusiasm is infectious and she will not stop until you reach your wellness goals. Deb will come into your home and create a routine…just for you! Deb’s typical rate is $60/hour but she does offer some packages that help to reduce that rate.
Rates
Your initial consult ($99) includes:
- Body composition analysis
- Goal setting
- Review of CrossTrain’s food program
- Body measurements
- Before/after photos
- Personalized workout and training plans
Program rates:
| Motivation | ||
| 1 Session/Week | $160/Month | ($40/45 minute session) 4 sessions per month |
| Education | ||
| 2 Sessions/Week | $280/Month | ($35/45 minute session) 8 sessions per month |
| Transformation | ||
| 3 Sessions/Week | $360/Month | ($30/45 minute session) 12 sessions per month |
| Monthly Coaching Sessions | $60 per session |
1 Hour Session |
* All packages must be paid in full every month and used in that month. All packages void after 2 months.
Small group rates of up to 4 people available, email Deb for a quote at debfinnestad@aol.com
Things Deb can help you with:
- Weight-loss/Muscle building
- Nutritional/Food guidance
- Sample Food menus
- Help with grocery lists
- Food Journals
- Recipes
- Post Physical Therapy Training
- Special Senior Training
- Sports training/conditioning……..and much, much MORE!!!
No gym memberships needed, Deb has all the tools you need to succeed!
The following paperwork needs to be filled out prior to your first consult with Deb. Please download each form and bring it along with you to your first appointment.
