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	<title>CrossTrain Fitness</title>
	<link>http://crosstrainfitness.com</link>
	<description>Helping Churches develop fitness ministries so they can reach out into their communities and bring people closer to God by strengthening their spiritual, mental and physical health.</description>
	<lastBuildDate>Wed, 28 Sep 2011 17:33:22 +0000</lastBuildDate>
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	<item>
		<title>Summer is only 13 weeks away!!</title>
		<description><![CDATA[New Year’s resolutions have come and gone, and Summer is just 13 SHORT weeks away………….. This means we have just 13 weeks to really hone in our nutrition and training programs to hit Summer in peak swimsuit condition….Yikes!!!  It can&#8217;t be done by dieting alone.  And as a matter of fact, DIETING Sucks!  I&#8217;ve been there. Where [...]]]></description>
		<link>http://crosstrainfitness.com/2011/02/summer-is-only-13-weeks-away/</link>
			</item>
	<item>
		<title>Home is Where the Heart Is</title>
		<description><![CDATA[Well, we are already six weeks into 2011. How are you doing with your fitness and wellness program? 1 out of every 3 people statistically has already given up on their New Year&#8217;s Resolution and yet is still paying for their gym membership. Want to know the secret to staying healthy and fit? You don&#8217;t need to go [...]]]></description>
		<link>http://crosstrainfitness.com/2011/02/home-is-where-the-heart-is/</link>
			</item>
	<item>
		<title>December Class Schedule</title>
		<description><![CDATA[Join us for our final month of classes at our existing facility! Soon, we will be offering our wonderful classes and programs in Ankeny churches and can&#8217;t wait to serve you there! If you belong to a church that would like to learn more about offering fitness classes or wellness programs, please give us a [...]]]></description>
		<link>http://crosstrainfitness.com/2010/11/december-class-schedule/</link>
			</item>
	<item>
		<title>November Class Schedule</title>
		<description><![CDATA[Happy Fall! There is a class for everyone this November! Check out our new Pilates class added to our early morning schedule as well as our new DANCE class on Friday mornings! Deb will be teaching the Friday morning class that will not only be FUN&#8230;but will get you movin&#8217; and groovin&#8217; while you sweat [...]]]></description>
		<link>http://crosstrainfitness.com/2010/10/november-class-schedule/</link>
			</item>
	<item>
		<title>USA Suspension Trainer</title>
		<description><![CDATA[I am a huge fan of suspension trainers becuase of the variety of exercises you can do and ALL of them work on your balance and core!  This is one that I have signed up to promote and sell through our web-site.  If you like the TRX suspension trainers then you will love this too.  [...]]]></description>
		<link>http://crosstrainfitness.com/2010/10/usa-suspension-trainer/</link>
			</item>
	<item>
		<title>Why haven&#8217;t I lost any weight on the scale?</title>
		<description><![CDATA[I overheard a member today at the gym saying that they haven’t lost ANY weight and just couldn’t understand what they were doing wrong.   Anyway, it reminded me of conversations I have had with clients over the years. They will tell me how they’re feeling fitter, stronger, leaner, their clothes are looser and they are [...]]]></description>
		<link>http://crosstrainfitness.com/2010/10/why-havent-i-lost-any-weight-on-the-scale/</link>
			</item>
	<item>
		<title>October Class Schedule</title>
		<description><![CDATA[Fall is here! What a great time to get into a NEW and IMPROVED exercise routine. We encourage you to try our amazing classes&#8230;there is something for everyone! Remember that classes are INCLUDED in your membership fee so you really have nothing to lose! Simply jump into any class and give it a try&#8230; Hope [...]]]></description>
		<link>http://crosstrainfitness.com/2010/09/october-class-schedule-2/</link>
			</item>
	<item>
		<title>We never Die.</title>
		<description><![CDATA[Well guess what: once our soul is born we NEVER truly DIE. We only ascend or descend! The concept of &#8220;once our soul is born we NEVER truly DIE.&#8221; can be perceived as somewhat dangerous. Christ died for our sins and He also gave us the right to be complete idiots! If we don&#8217;t learn [...]]]></description>
		<link>http://crosstrainfitness.com/2010/09/we-never-die/</link>
			</item>
	<item>
		<title>September Class Schedule</title>
		<description><![CDATA[Fall is the perfect time to start a NEW fitness routine. Often we get out of our regular routine during the summer months and September offers us the perfect opportunity to RE-GROUP and put our priorities in order. We all know we should exercise often but sometimes we let other things get more of our [...]]]></description>
		<link>http://crosstrainfitness.com/2010/08/september-class-schedule-2/</link>
			</item>
	<item>
		<title>&#8220;What&#8217;s the number one reason people do not work out?&#8221;</title>
		<description><![CDATA[Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan? Nope. It&#8217;s TIME. Or rather the lack thereof. &#8220;We know that 50 per cent of the population doesn&#8217;t [exercise] and the most commonly cited barrier to exercise is lack of time.&#8221; This quote comes from exercise researcher Martin Gibala, a [...]]]></description>
		<link>http://crosstrainfitness.com/2010/08/whats-the-number-one-reason-people-do-not-work-out/</link>
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