http://crosstrainfitness.com Helping individuals grow closer to God by strengthening their spiritual, mental and physical health Fri, 05 Mar 2010 23:44:54 +0000 http://backend.userland.com/rss092 en     Chickpeas are abundant in a number of health-promoting nutrients, most notably, folate, manganese, tryptophan, copper, iron, and healthy protein. High folate and tryptophan content make chickpeas an excellent food choice for women of child-bearing age and people who have trouble getting restful sleep. Experience the many health benefits of eating chickpeas through ... http://crosstrainfitness.com/tomato-and-chickpea-soup/ http://crosstrainfitness.com/the-things-you-didnt-do/ And the answer?  Not so much. In fact, in the studies I have read, even 3+ hours of exercise per week failed to lead to substantial fat loss in the absence of strategic dietary manipulations. Clearly, your diet is critically important to truly changing the way you look and feel. But what about exercise?  Is it worthless, ... http://crosstrainfitness.com/%e2%80%9cwithout-dietary-intervention-can-you-successfully-transform-your-body-through-exercise-alone%e2%80%9d/ [flashvideo file=http://d3u9kk6ocgvbtn.cloudfront.net/drums-alive-with-Jenny_0001.flv /] http://crosstrainfitness.com/drums-alive-class-2/ Click here to download MARCH CLASS DESCRIPTIONS Click here to download MARCH 2010 CLASS SCHEDULE March 2010 offers some great NEW classes to CrossTrain Fitness! You will enjoy some "old favorites" such as Repeat the Beat and Drums Alive combined with some NEW classes such as Pilates Plus and Step/Interval class! Our classes are ... http://crosstrainfitness.com/march-exercise-class-schedule/ Happy Ash Wednesday! Forty-six days of Lent. A time when many Christians prepare for Easter by observing a period of fasting, repentance, moderation and spiritual discipline. I want to encourage you to fast in a way that honors God. I plan on giving up sleep (an extra 30 minutes daily) to spend more time ... http://crosstrainfitness.com/may-i-ash-you-a-question/ Every once in a while you need a swift kick in the butt to get you back on track and living to your full potential. I recently received a kick in the butt from a mentor. She actually called me ‘WEAK’, can you believe that? Not weak physically, but mentally. ... http://crosstrainfitness.com/have-you-fallen-off-the-wagon-and-need-help-to-get-back-up/ Drums Alive © is unique and different from every other workout you have ever tried before!  It captures the essence of movement, rhythm, and combines it with fun while delivering results!  This class will help you burn fat, improve physical and mental fitness, improve cardiovascular health, release stress, work on ... http://crosstrainfitness.com/drums-alive-january-2010/ Happy Valentine's Day to everyone that has ever loved or been loved before...that means YOU! You were created for this very thing!!  This day has become more than just a "Hallmark" holiday; it has opened the door to invite sincere words...words that truly tell how we care and feel about those that are close to us. It's even ... http://crosstrainfitness.com/happy-valentines-day/ The word diet creates a a negative image and some say dieting is like dying because die is the first part of diet. I say hallelujah! We have an opportunity to learn how to die while we diet. What a great training ground God has given us. Jesus teaches us ... http://crosstrainfitness.com/you-must-be-willing-to-die-to-diet/