May I “ash” you a Question?
February 17, 2010 by Deb
Happy Ash Wednesday! Forty-six days of Lent. A time when many Christians prepare for Easter by observing a period of fasting, repentance, moderation and spiritual discipline. I want to encourage you to fast in a way that honors God.
I plan on giving up sleep (an extra 30 minutes daily) to spend more time in the word and in meditation. What will you do to show your dedication and faith?
Following are some tips that I hope will inspire you today. As you grow more in mind, body, and spirit, you will feel more content and full of joy!
Mind
”Mind your Ps and Qs!” It was something I heard a lot as a child. At the time that phrase meant “Please” and “Thank you” (not sure how they got Q from thank you). These days I believe in minding your Ps and Qs in a different way: Positively and Questions. What positive thoughts are you absorbing, and what questions do you challenge yourself with on a regular basis? The new Ps and Qs you mind could change your outlook on life. Learn to accept positive affirmations and to ask quality questions daily.
Body
It may be difficult to swallow, but the average person’s metabolism slows by 5% each decade, starting at age 35. To create an increase in a declining metabolic rate you should NOT crash diet any more than you should continue with the same ol’ exercise program. It’s best to eat 5-6 small healthy meals throughout the day and to change up your exercise program by increasing tension/weight, distance, speed, or even the type of workout altogether. Want to see results? Try something new that will challenge and speed up your metabolism.
Spirit
Sometimes the road less traveled may seem difficult, but the key is to go down the path that is paved for you. Some of the most rewarding moments happen along the bends of a winding path. You may not be able see what is ahead, but you have the faith to move forward anyway. This “blind faith” offers an opportunity to learn and grow beyond your comfort zone.
Deb 
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