Online Membership
We have taken our faith-based training programs from in the gym and brought them online. Be our guest and experience our exercise formats, online training, support forums and nutritional guidance.
Let CrossTrain Fitness be a total resource to help you meet your weight loss goals! We are happy to offer an easy and comprehensive weight loss program for you On-line. This program will give you all of the resources and support that you will need to be successful with weight loss. It is also a wonderful program for people that simply want to live a more healthy lifestyle overall.
So, whether you want to lose 10 lbs. or 100 lbs., this program is for you!
Benefits of On-line Membership
Ebook
Our ebook is where it all begins. This book is full of wonderful “tools” that will help you embark on your new way of living in “total health”. Each chapter offers great information that will help you find “balance” in your life as it relates to the spirit, mind, and body. Our program is different and unique! We want to put Christ in the center of all we do and weight loss is no exception!
This amazing book is included with your membership. In addition to wonderful content and material that will offer “hands on” tools to help you succeed, you will also see scripture that will help you to see God’s truth in the midst of the struggles and successes of weight loss. God’s hand is all throughout this material!
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Video Series
It’s time to meet the founders of CrossTrain Fitness. Luke, Deb, and Jenny will lead you in a series of videos that will help you continue to fill your “tool box” as it relates to being the healthiest person you can be! Luke, Deb and Jenny are very passionate about this program and have first-hand experience in the area of weight loss. They have powerful testimonies to share with you and want so much to help you along your journey! These videos not only give you additional guidance and support that will complement the ebook, they will also allow you to know that you are NOT alone in this process! You now have a family ready and willing to hold your hand and help you find Christ as well as many tools to help you overcome your fears and really DO THIS WEIGHT LOSS THING!
The video series can be downloaded so you can watch each and everyone right from your computer screen. You can watch the videos whenever you want to and they are yours to keep once you download them. This will allow you the convenience of being able to go back to view chapters anytime you wish!
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Online Exercise Program
We are currently putting the final touches on an EXERCISE PROGRAM that you can do in your living rooms or in your local churches! This exercise program will offer you cutting edge exercises to help you shaped your body and lose weight too. We will put all of our exercise formats online complete with video footage to help you maintain proper form so that you prevent injuries and get the best results possible.
You will be able to download a new exercise format each and every month! This will keep you from getting bored and will offer you the best results. We need some variety in our exercise routine!
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Nutrition Support
In order to be successful with weight loss, we must understand about basic nutrition. At CrossTrain Fitness, we believe in eating things in their most “natural form”. We encourage you to eat “the way God intended us to eat” as much as possible. This includes fresh fruits and vegetables, whole wheat and grains, proteins like lean meats, eggs and beans, and dairy products. Eating foods from these 5 food groups is one of the keys to losing weight and keeping it off. In the ebook, you will find many details about our recommended way of eating. In addition to learning about these 5 food groups you will also learn about portion control and eating “other” foods in moderation. This program allows you to eat all types of foods “some of the time”.
We will offer you many tools to help you “track” and identify your weak areas as well as your strong areas as it relates to the things that you are putting into your mouth. You will be able to download many tools that will help you to “track” your food intake and see what changes need to be made in the area of “food”.
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Supplements
You may consider supplements to compliment your new way of eating and living. CrossTrain Fitness has partnered with “Market America” as a wonderful resource for your supplements. We invite you to visit the SUPPLEMENT page on our website to learn more about the supplements that we recommend.
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Recipes
CrossTrain offers many healthy recipes that will help you eat healthy on our program. These recipes are basic and easy to prepare and you can get all the ingredients at your local grocery store. We have tried to help you by indicating the calorie content of each recipe as well as other nutritional information about each dish.
In addition to “regular” recipes, we have also included a set of recipes that are okay to eat while you in the “cleanse mode” of our program.
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Guided Meditation
Do you ever feel that life is racing right by you? Do you ever feel that you are completely out of control? Do you sometimes wonder where God is in your life? Do you ever wish you could slow down and really feel the presence of God?
If you answered “yes” to any of these questions, you need to try our guided meditations. These are FREE with your online membership and you can play them as much as you want. We will be adding new ones periodically too! Our goal is that you will receive a new guided meditation series often.
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Webinars
We want to bring you current and up-to-date information as it relates to your health! We have access to many experts in the area of weight loss and overall health. Luke, Deb, and Jenny will also be bringing you great information online so that we can help keep you informed and give you ongoing support and love as you continue on your journey. Webinars will happen periodically and you will know they are happening via email invitations. If you have any “topics” that you want to know more about…please let us know!
Blog
Yes, we will be blogging! We plan to offer an ongoing blog complete with awesome information for you…our valued members! We will also invite “guests” to blog on our behalf so that we can get you the best information in a timely manner.
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Forums
We want to offer you the opportunity to “chat” with other “online” members. This offers a great chance for you to communicate with people that are going through the same things as you. We know the value of a support group and with this online membership…you now have a new, solid support group! Luke, Deb, and Jenny will hop into the chat rooms too!
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Coming Soon…Personal Training Online
Yes…it is true. We are working on a personal training program that you can do online, in the privacy of your own home. This program is not for everyone but for those of you that need a little more “personalized” approach to weight loss, this option could be perfect for you! This is also a great option for the member that isn’t necessarily looking to lose weight but maybe is working on a certain goal…running a marathon, changing your eating specifically, etc.
Watch for details about our EXERCISE program and our PERSONAL TRAINING program coming soon!