Ankeny Gym
Facility Hours:
Monday, Tuesday, Thursday 5:15am-1:00pm & 3:00-8:00pm
Wednesday, Friday 5:15am-1:00pm & 3:00-7:00pm
Saturday 7:00-11:00am
*We are closed from 1:00-3:00pm daily
| Fitness Membership Fees | |
|---|---|
| Membership and Programs | Monthly Rates |
| Single | $40 |
| Family (kids 12+ free) | $67 |
| Senior (60+) | $30 |
| Senior Couple | $46 |
| Young Adult (12 to college) | $19* |
| Joining Fee | $75 |
| Ministry Membership | 1/2 price |
| *no joining fee | |
The fitness membership offers:
- a great workout in an uplifting atmosphere
- 30 minute circuit combines cardiovascular and strength training stations which are designed to work all muscle groups while increasing strength and improving stability, flexibility and balance
- exercises that change monthly so you continue to be challenged and to ensure your success
- a full service cardio-room complete with treadmills, recumbant bikes, and ellipticals
- unlimited and FREE exercise classes with your membership
- Injury Rehabilitation – with the capacity of CrossTrain staff to consult with one of our owners who is a physical therapist, we can modify an exercise plan specifically for you and your needs as you recover
- Personal Training with Deb Finnestad – Meet one-on-one with our fitness expert on-site at the facility or in your home. This service is great for the person wanting personalized attention and assistance in achieving one’s health and weight loss goals (rates vary for this service)
- Body Composition Analysis – Detailed printout includes body fat percentage, basal metabolic rate, recommended daily caloric intake, and much more! During your one-on-one consultation, these numbers will be explained to you by a fitness professional and will be used to help you set realistic goals for your health and weight loss journey ($25)
Contact Us for more information.