November Classes
October 28, 2009 by Jenny Neighbour
Fall is in the air…what a perfect time to put your fitness routine in HIGH gear! Our November fitness classes will offer a great opportunity for you to put something NEW into your routine to ensure that you get super results!
Click her for the NOVEMBER CLASS SCHEDULE
November Class Descriptions:
Burn N Firm- Enjoy deep muscle toning in this class. Burn N Firm offers a low-impact style workout with lots of chair and floor moves combined. This class targets all major muscle groups and is perfect for all fitness levels.
Repeat the Beat- If you like to dance and have a little fun…this class is for you! Shake and shimmy the inches away with this “cardio-style” workout. Each class repeats the same movements to the same music so that you actually learn the moves and improve week after week. Line dances will be emphasized this month – all fitness levels welcome.
Wild Wednesdays- This class will typically meet on the “circuit side” when CrossTrain is closed. It will incorporate the High Intensity Intervals to be sure that you are maximizing your workouts on the circuit. If you like our old style “bootcamps” then you will love this class. Ramp up your fitness level with this type of class – this will also offer a ton of variety for all participants!
Men’s Power Pump- This class is just for men this month. It will offer a variety of formats to overload and build muscles. If you want weight lifting for a total body workout and NO cardio moves, then this class is for you!
Toning Varieties (TV) -This toning class is perfect for the person that needs a low impact class and likes a lot of variety. TV will offer a wide range of different exercises taken from Yoga, Pilates, Stretching, Burn N Firm and more! All fitness levels welcome – bring a mat.
360 Christian Yoga – This Christian-based Yoga class will take place in a heated environment and will combine the elements of quiet meditation with scripture readings. Emphasis on stretching, gaining greater muscle tone, and increased flexibility.
TGIF(Thank God It’s Friday) – This fun class will offer many great aspects of exercise. The instructor will shake things up by offering some cardio, toning, stretching and other varieties of exercise to offer a total body workout. In this class, you will enjoy a ton of variety in a fun setting!
All fitness classes are included in your membership fee. No need to register for any classes…just come to as many as you can!
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