Personal Training

Why a Personal Trainer?

Whether you want to lose weight, gain strength, improve balance, increase endurance, or train for a specific event, our Certified Personal Trainers can design a personalized program perfect for YOU!

The media wants you to believe there is a “one program fits all” approach to health and fitness. The truth is, everyone is unique, and our personal trainers will design a program that fits YOU.

CrossTrain Fitness offers a positive and uplifting environment. Exercise can be HARD for many people and we want to make your workout experience as positive as possible! We also offer a spiritual environment, with God in the center of all we do.

We would love to help you get healthy by working with one of our trainers! Give us a call, or stop by the front desk to schedule your first appointment.

Rates

Your initial consult ($99) includes:

Body composition analysis
Goal setting
Review of CrossTrain’s food program
Body measurements
Before/after photos
Personalized workout and training plans

Program rates

	Single	Double*
Hourly rate	$50	$70
5 sessions	$200	$300
10 sessions	$350	$550

*Double: Get fit with a friend or spouse! This option is perfect for two people with similar fitness goals. We’ll design a program built for two! (This option is not ideal for people with extremely different goals.)

Group Personal Training Sessions

Need some motivation to meet your fitness goals?

Want to workout with a friend yet still get personal attention?

CrossTrain is offering discounted Group Personal Training Sessions for up to FOUR people per group. Clients will receive all of the benefits of a personal trainer (listed above) but you will work in a small group of people with “similar fitness levels”. If you don’t have a partner, let us know and we will do our best to match you up with someone else!

Cost:

$99 Initial Consultation Fee for all new participants.

Package Fees:

1o Sessions for 2 People $250 per person