CrossTrain Fitness » abs http://crosstrainfitness.com Helping Churches develop fitness ministries so they can reach out into their communities and bring people closer to God by strengthening their spiritual, mental and physical health. Sun, 20 Feb 2011 23:40:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Deb Finnestad, CPT- Format #1 for Online Exercises http://crosstrainfitness.com/2009/04/deb-finnestad-cpt-format-1-for-online-exercises/ http://crosstrainfitness.com/2009/04/deb-finnestad-cpt-format-1-for-online-exercises/#comments Thu, 23 Apr 2009 20:19:22 +0000 TheBrandChef http://crosstrainfitness.com/?p=611 Squat matrix & push up matrix

Regular, reverse and side plank holds

Squats

Start with feet hip distance apart, and weights held at hips-10 Squats

Right foot forward-10 squats

Left foot forward-10 squats

Push ups

Hands shoulder distance apart, on toes or knees-10 push ups

Right hand forward-10 push ups

Left hand forward-10 push ups

Squats

Start with feet in a narrow stance-10 squats

Right foot slightly forward-10 squats

Left foot slightly forward-10 squats

Push ups

Hands Close together, on toes or knees-10 push ups

Right hand slightly forward-10 push ups

Left hand slightly forward-10 push ups

Squats

Start with feet in a wide stance-10 squats

Right foot forward in wide stance-10 squats

Left foot forward in wide stance-10-squats

Push ups

Start with hands out wide-10 push ups

Right hand forward in wide stance -10 push ups

Left hand forward in wide stance-10-push ups

Regular Plank hold

Hold in straight line –try to hold for 1 minute

Reverse Plank Hold

Hold in straight line –try to hold for 1 minute

Right side plank hold

Try to hold for 1 minute

Left side plank hold

Try to hold for 1 minute

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