September Class Schedule
August 31, 2010 by Jenny Neighbour · Leave a Comment
Fall is the perfect time to start a NEW fitness routine. Often we get out of our regular routine during the summer months and September offers us the perfect opportunity to RE-GROUP and put our priorities in order.
We all know we should exercise often but sometimes we let other things get more of our attention. CLASSES can offer a wonderful variety for us. Our class schedule for September is full of some of your FAVORITES…like Drums Alive and Dance options as well as some NEW options like Balletone and MAX.
All of these classes are designed for all fitness levels and will allow for you to workout in a FUN, and SAFE environment alongside other men and women working toward a healthier spirit, mind, and body.
Remember that our classes are FREE with your monthly membership dues and that you do NOT have to pre-register for our classes…simply show up and be ready for some fun!
September Class Descriptions 2010
May Exercise Classes
May 5, 2010 by Jenny Neighbour · Leave a Comment
May is here…the sun is out…Spring has sprung and summer is right around the corner! Fitness classes are a great way to have some FUN while shaking up your fitness routine. Look below for class descriptions as well as a current calendar with days & times listed.
See you in class!
Click here to download May Class Descriptions
Click here to download the May Class Schedule
January Class Schedule
December 31, 2009 by Jenny Neighbour · 1 Comment
Let 2010 be the year that you kick your fitness routine into HIGH GEAR! Exercise classes can be a great way to add variety and FUN to your fitness routine and help you reach your goals.
January offers some unique new classes for you to enjoy. People of all fitness levels are welcome to take our classes and instructors are trained to help modify for injuries and all fitness levels.
No need to register for our classes…just come when you can!
Click here to download the JANUARY CLASS DESCRIPTIONS
Click here to download the JANUARY CLASS SCHEDULE
Please call us if you have specific questions about the January schedule or about specific classes. We hope to see you soon!
Ankeny Gym Class Schedule for March & April
March 26, 2009 by Doug Mitchell · Leave a Comment
We can’t wait to see you at the gym! But if you live outside of the Des Moines Metro area, please consider our online membership options.
Muscles in Motion
This class will focus on “muscle awareness” We will contract muscles while lifting HEAVY weights to achieve more overall benefits. Expect to take your muscles to “overload” in each class and enjoy learning how your can push yourself to your MAX!
This class is great for MEN & WOMEN that want a “traditional” weight lifting experience!
Soul Sweat
This is a dance workout program that enhances coordination, tones your body, increases stamina, and gives you a whole new repertoire of moves for the dance floor! Each movement starts from the CORE and then gradually adds “layers” to connect with your dynamic flow of energy. All that you need to participate is bare feet and the willingness to get down, have fun, and let your SOUL dance up a SWEAT!
Gliding Discs-Total Body Basic
This class offers a unique experience that allows for smooth, fluid, graceful movements using GLIDING DISCS. You will work multiple muscles while engaging CORE stabilization. Get a total body workout with this fun class!
Yogilates®
This amazing program will offer a combination of Pilates exercises that will strengthen abdominals and back muscles, as well as Yoga poses to improve range of motion. Yogilates ® offers the perfect combination of core strength, flexibility and peaceful focus. Class will include scripture and time for quiet reflection which will bring focus to our Heavenly Father.
“On Core-10” will be added to certain classes. This option provides 10 minutes of hard “core” work! Enjoy this option “after class” or to add some intensity to your circuit!