10 Minute Total Body Fat Burning Circuit
July 5, 2010 by Deb · Leave a Comment
I know lots of people who consumed an excess of calories this weekend celebrating the 4th of July – hamburgers, hot dogs, potato salad, chips and dip, brownies, beer and probably a lot more.
Who can resist?
Or that may be some people’s normal weekend eating anyway. Ha Ha!!
Well here’s a great 5th of July workout to help you burn off those excess calories.
And best of all, it only takes 10 minutes and you won’t even have to go to the gym. CrossTrain was open this am 7-11. I did see a few of you but many of you were NOT there so this is something you can do!!
This great 10 minute total body fat burning circuit will work your upper body, lower body, abs and heart rate. All you need is a jump rope and you can do this workout anywhere.
10 minute total body fat burning circuit:
Jump Rope x 100
Jumping Lunges x 10 each leg
Push Ups x 10
Perform as many rounds as you can in 10 minutes. See if you can get 4-5 rounds. Write down how many rounds you get through and the next time you do it simply try to get through more rounds!!
Let me know how many rounds you did! New circuit starts tomorrow….hope to see you soon!
Deb 
