CrossTrain Fitness » Health http://crosstrainfitness.com Helping Churches develop fitness ministries so they can reach out into their communities and bring people closer to God by strengthening their spiritual, mental and physical health. Wed, 28 Sep 2011 17:33:22 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Your 4-week Status Check – Are you making it happen? http://crosstrainfitness.com/2010/01/your-4-week-status-check-%e2%80%93-are-you-making-it-happen/ http://crosstrainfitness.com/2010/01/your-4-week-status-check-%e2%80%93-are-you-making-it-happen/#comments Fri, 29 Jan 2010 22:59:43 +0000 Deb http://crosstrainfitness.com/?p=1138 It is important to pull the bus over right now and be honest with yourself about how the first 4 weeks of 2010 went: 

Do you have more energy?

Are you generally in a better mood?

If weight loss is one of your goals, did you lose 4 to 8 pounds (1 to 2 pounds per week)?

Are you getting more tone?

Are your clothes feeling loose/are you losing inches?

If you answered yes to at least 1 of these questions, then Congratulations!  You are “in the game” and you should be proud of yourself.

If you answered no to all of the questions, then make today your January 1st and jump “in the game” RIGHT NOW and start focusing on your health!  You are worth investing your time and energy into!  

Deb :)

]]> http://crosstrainfitness.com/2010/01/your-4-week-status-check-%e2%80%93-are-you-making-it-happen/feed/ 0