Oh the Weather Outside is Frightful!
January 6, 2010 by Deb · Leave a Comment
It’s winter here in good ole Iowa and we are getting slammed with yet another snow storm!
Just because you can’t get out and workout at the gym doesn’t mean you can’t workout!
You can always check out the exercise videos that are posted and exercise with one of those, or I have put a format below that requires only YOU! It’s a classic total body workout using only body weight based exercises so you can do it right in your living room! Give it a try and let me know if you liked it!
I’m sure if you do this you won’t have to be worried about staying WARM!
Winter Storm Home Workout-40/20 Intervals
1. Split squats (L)-regular or rear foot elevated on couch or chair@ 40 seconds of maximum effort, followed by 20 seconds of rest and transition.
2. Split squats (R)-regular or rear foot elevated @ 40 seconds max effort, followed by 20 seconds rest and transition.
3. Spiderman push ups-hands elevated, flat or feet elevated, do a push up and when you go down take leg out to side like scaling a wall. Do 40 seconds max effort, followed by 20 seconds of rest and transition.
4. Side Plank T-spine extensions and rotations (L) extend arm up and then bring down and rotate arm under torso @ 40 seconds max effort followed by 20 seconds rest and transition.
5. Repeat #4 on Right side.
Then rest for 60 seconds and repeat this 6 minute cylce up to 5x for a 30 minute workout! If you only can go through this 2-3x it will still give you a great fat buring high intensity workout!
Now, wrap up in your favorite blanket, get a hot glass of green tea, and watch the beautiful snow coming down!
Enjoy!
Deb 
