May Exercise Classes
April 30, 2009 by Aaron Webb · 1 Comment
May offers some great classes at CrossTrain! We have something for ALL fitness levels and remember that you do not need to pre-register for classes…simply show up! Our classes are included with your membership.
May Class Offerings:
Power Pump- This class will be a variety of formats to overload and build muscles. If you want weight lifting for a total body workout and NO cardio moves, then this class is for you! This class is great for MEN & WOMEN of all fitness levels.
Bootcamp - The Bootcamp workout is a fast-paced military style interval training class that incorporates calisthenics such as push-ups, jumping jacks, sit-ups, running drills, and football style drills. Alternating quickly between movements helps to burn calories and fat faster. This method is the most efficient way to increase the intensity of your workouts and still have fun doing it! The environment is designed to keep you going even when you are ready to give up. You are sure to push yourself to your MAX! This class is not recommended for beginners.
Burn-N-Firm- This class was designed by Deb Finnestad, one of CrossTrain’s owners! This class offers a total body sculpting workout and offers deep muscle toning too. You will use all major muscle groups as you tone and tighten your body. This class is perfect for all fitness levels!
Body & Soul- This class will offer a combination of stretching techniques that will strengthen abdominal muscles, back muscles and work on range of motion too! This will give you a chance to slow down your brain and body and work on calming the body while working on breathing and flexibility. This class is a perfect calss for quiet reflection and focus on our Heavenly Father. A sticky yoga mat is recommended…all fitness levels welcome!
Moovin’ & Groovin- If you like to dance and be a little SASSY…this class is for you! Shake and shimmy the inches away! Each class will be slightly different and will have steps from past classes that you may have done before in Repeat the Beat, Soulsweat, or Line Dancing…once you get the hang of it…you’ll be ready to dance and sweat at the same time. Don’t worry if you haven’t done these classes before…all are welcome.
Walking 101- Learn the fundamentals of walking…yes, there is a right way and a wrong way and we want to teach you the RIGHT way to walk toward optimim health. Our goal is to help you increase your endurance so you will successfully complete a 5K (3.2 miles) at the conclusion of this 8-week course. This is not a progressive class…you can drop in anytime. This class will be held off-site at Crestbrook Park in Ankeny.
On Core 10 - This class is back by popular demand. Get minutes of “hard core” work with this 10 minute BURST offered at the end of most exercise classes. All welcome at this one!
