Today is a New Day and a Beautiful Day!

October 31, 2009 by Deb 

Hello gang,

I’m finally finished with my packing and sense it is technically already Saturday I thought I’d say my final farewells.  I hope that several of you will be participating in our 1st BYOP (Bring Your Own Pumpkin) High Intensity Interval workout today!  I’m praying that there will be no rain and that it’s not too cold.

Tomorrow by this time I will be getting ready to set sail.  I’m looking forward to going to classes as a participant and hope to return with some new fresh ideas!

Thanks to all my wonderful CT family for helping me get ready this week and for stepping it up and filling in for me when I’m gone….I am so greatful and feel so Blessed to work with each and every one of you and that includes all you members too! 

I hope you all have a great week and continue to HIIT those workouts hard….even when the bootcamp inteval queen isn’t around to blow her whistle or scream just 10 more! 

Keep this in mind as you start this new day…..

Regardless of what happened yesterday, last week or last year, today is a new day. Head into today staying positive and looking at the day as an opportunity to do great things for your health.

Once today is over it is gone and you can’t get it back.  So treat today as a gift – do something fun, bless your body and your head by moving, SMILE AND BE THANKFUL YOU ARE HEALTHY ENOUGH TO WALK!

Remember, you don’t need to be a Rock Star within 1 or 2 weeks of starting your exercise habit, you just need to take baby steps, make healthy choices and take it one day at a time.

See you all in a week…..Bon Voyage!

Deb :)

 

Don’t let yesterday’s missteps rob you of today and tomorrow’s victories.  Today is a new and beautiful day so use it as the gift it is and drink your water, eat every 2 to 3 hours, nail your Workout and be proud!

Filed under: Fitness
Tagged: , , , , , , , , , , ,

Comments

4 Responses to “Today is a New Day and a Beautiful Day!”

  1. Carol Dunbar on October 31st, 2009 6:02 am

    This one really hit me! The way the words were written really spoke to me this morning, about being a rockstar, and the last little blip about yesterday’s mishaps..

    Thanks Deb, you always know what to say.. Hmmm?? A connection with HIM maybe??? LOL, HAVE A WONDERFUL TRIP!!! MISS U…..

  2. Roxanne Acre on October 31st, 2009 7:09 am

    Have a great trip — looking forward to reading all about it when you return!

    Roxie

  3. Mary on October 31st, 2009 8:29 am

    Thank you for your thoughts and God bless!

  4. Mary on October 31st, 2009 8:33 am

    Thank you for sharing and God bless on your trip.

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!